We've all heard it before...Think young to stay young!! But, It's true! A study shows that feeling young at heart slows the aging process, keeping your body and brain up to 12 years younger than the calendar says.
The Key: Nurturing your friendships. People with active social lives not only feel younger and are more energetic, they're 22% less likely to develop serious illnesses. Sharing fun and laughter cuts stress hormone production 25%, reduces blood pressure, and improves immunity, all of which slow aging...explains University of Pittsburgh Neurosurgeon Joseph C. Maroon,M.D.
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