Replacing Strict dieting with a little extra Activity!!
Exercising 20 minutes daily improves insulin sensitivity so your pancreas has to produce only a smidgen of this hormone to keep your blood sugar trickling steadily into the cells that need it. And, That's the key: The Groundbreaking Baltimore Longitudinal Study of Aging shows that using exercise to keep your insulin levels low reaps the same longevity benefits as sticking to a strict , bland, ultra low calorie diet! YESSS!!!!
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