Replacing Strict dieting with a little extra Activity!!
Exercising 20 minutes daily improves insulin sensitivity so your pancreas has to produce only a smidgen of this hormone to keep your blood sugar trickling steadily into the cells that need it. And, That's the key: The Groundbreaking Baltimore Longitudinal Study of Aging shows that using exercise to keep your insulin levels low reaps the same longevity benefits as sticking to a strict , bland, ultra low calorie diet! YESSS!!!!
Saturday, May 7, 2011
Anti-Agers Add 20 years to your life!! (6) of (7)
Rejuvenatingcancer cells Brain Cells with Black Eyed Peas!! (No Lie!!) 1/2 cup
They're packed with Phyates (Age defying nutrients that European research shows kill cancer cells, strengthen immunity, and revearse aging inside body and brain cells!)
Study Proven Dose: One to Two 1 cup servings daily.
***Other Options: Brown Rice (1 cup)
Bran Flakes or Cream of Wheat
Almonds (1oz)
They're packed with Phyates (Age defying nutrients that European research shows kill cancer cells, strengthen immunity, and revearse aging inside body and brain cells!)
Study Proven Dose: One to Two 1 cup servings daily.
***Other Options: Brown Rice (1 cup)
Bran Flakes or Cream of Wheat
Almonds (1oz)
Anti-Agers Add 20 years to your life!! (5) of (7)
Getting double the Antioxidant power from food!!
Eating specific foods together dramatically increases the benefits of certain antioxidants, reveals Ohio State research. For example, sulforaphane (the Cancer fighting compound in broccoli) destroys troublesome cells even more effectively if it's eaten with selenium rich seafood or poultry. Similarly, pairing avocados with tomatoes unleashes up to 4 times more stroke stopping lycopene, say researchers-and you'll absorb twice as much fat-soluble vitamin E from spinach if you saute the veggie in butter, olive oil, or other fat.
Eating specific foods together dramatically increases the benefits of certain antioxidants, reveals Ohio State research. For example, sulforaphane (the Cancer fighting compound in broccoli) destroys troublesome cells even more effectively if it's eaten with selenium rich seafood or poultry. Similarly, pairing avocados with tomatoes unleashes up to 4 times more stroke stopping lycopene, say researchers-and you'll absorb twice as much fat-soluble vitamin E from spinach if you saute the veggie in butter, olive oil, or other fat.
Anti-Agers Add 20 years to your life!! (4) of (7)
Revving your Immune System by Sleeping!
A study of the World's oldest people shows that the thing they have most in common is sleep..fitting in atleast 7 1/2 hours nightly!
Sleep is the body's prime time for repairing damaged tissues, slowing cellular aging and super charging the immune system, says Walter Gaman,M.D., Author of Stay Young . So, making time to snooze can prevent dozens of health hassles, including cancer, heart disease, and diabetes- plus it adds three years to your life!!
A study of the World's oldest people shows that the thing they have most in common is sleep..fitting in atleast 7 1/2 hours nightly!
Sleep is the body's prime time for repairing damaged tissues, slowing cellular aging and super charging the immune system, says Walter Gaman,M.D., Author of Stay Young . So, making time to snooze can prevent dozens of health hassles, including cancer, heart disease, and diabetes- plus it adds three years to your life!!
Anti-Agers Add 20 years to your life!! (3) of (7)
Enjoy Age Defying Produce!!
Apples,bananas,pears....eating atleast one cup of fresh or frozen fruit or two cups of vegetables daily ensures you take in hundreds of natures finest disease-fighting compounds.
Loma Linda University research suggests that this single step helps neutralize up to 75% of the aging toxins that enter your body, adding 2 years to your life and cutting your risk of heart attack, stroke, cancer, and cataracts as much as 40%.
***Like Red Meat? People who dine on leaner cuts and avoid the fattier nitrate-laden types like bacon and sausage tend to live up to 9 years longer!
Apples,bananas,pears....eating atleast one cup of fresh or frozen fruit or two cups of vegetables daily ensures you take in hundreds of natures finest disease-fighting compounds.
Loma Linda University research suggests that this single step helps neutralize up to 75% of the aging toxins that enter your body, adding 2 years to your life and cutting your risk of heart attack, stroke, cancer, and cataracts as much as 40%.
***Like Red Meat? People who dine on leaner cuts and avoid the fattier nitrate-laden types like bacon and sausage tend to live up to 9 years longer!
Anti-Agers Add 20 years to your life!! (2) of (7)
Fighting Aging by forgoing the Carbs!!
A surprising new Harvard study proves that just cutting back on refined carbohydrates- like those in cakes, crackers, and sodas- boosts your thyroids production of anti-aging hormones by 6%, plus cuts levels of insulin ( a hormone that can prematurely age the brain, heart, and arteries)by 48%.
A surprising new Harvard study proves that just cutting back on refined carbohydrates- like those in cakes, crackers, and sodas- boosts your thyroids production of anti-aging hormones by 6%, plus cuts levels of insulin ( a hormone that can prematurely age the brain, heart, and arteries)by 48%.
Anti-Agers...Add an extra 20 years to your life!! (1) of (7)
We've all heard it before...Think young to stay young!! But, It's true! A study shows that feeling young at heart slows the aging process, keeping your body and brain up to 12 years younger than the calendar says.
The Key: Nurturing your friendships. People with active social lives not only feel younger and are more energetic, they're 22% less likely to develop serious illnesses. Sharing fun and laughter cuts stress hormone production 25%, reduces blood pressure, and improves immunity, all of which slow aging...explains University of Pittsburgh Neurosurgeon Joseph C. Maroon,M.D.
The Key: Nurturing your friendships. People with active social lives not only feel younger and are more energetic, they're 22% less likely to develop serious illnesses. Sharing fun and laughter cuts stress hormone production 25%, reduces blood pressure, and improves immunity, all of which slow aging...explains University of Pittsburgh Neurosurgeon Joseph C. Maroon,M.D.
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