Getting double the Antioxidant power from food!!
Eating specific foods together dramatically increases the benefits of certain antioxidants, reveals Ohio State research. For example, sulforaphane (the Cancer fighting compound in broccoli) destroys troublesome cells even more effectively if it's eaten with selenium rich seafood or poultry. Similarly, pairing avocados with tomatoes unleashes up to 4 times more stroke stopping lycopene, say researchers-and you'll absorb twice as much fat-soluble vitamin E from spinach if you saute the veggie in butter, olive oil, or other fat.
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