Revving your Immune System by Sleeping!
A study of the World's oldest people shows that the thing they have most in common is sleep..fitting in atleast 7 1/2 hours nightly!
Sleep is the body's prime time for repairing damaged tissues, slowing cellular aging and super charging the immune system, says Walter Gaman,M.D., Author of Stay Young . So, making time to snooze can prevent dozens of health hassles, including cancer, heart disease, and diabetes- plus it adds three years to your life!!
No comments:
Post a Comment