Your body temperature dips at night, helping to induce drowsiness. So, soaking your feet in warm water for a few minutes then letting them air dry speeds up that process. How? It triggers a drop in temperature that's enough to send you to dreamland.
I put this technique to the test last night...and let me tell you....in a matter of 10 minutes, I was Gone ...gone...gone!
*** If you wake up in the middle of the night to go to the bathroom....Don't Flip on the light switch! Keep a night light on throughout the house. Turning on lights stimulates the area in the brain that controls wakefulness.
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