NASA Scientists swear by it! In their study, Military pilots and Astronauts who took a 40 minute nap increased their energy by an AMAZING 100% and improved their performance on high level tasks by 34%!! What's more? The benefits take effect immediately upon waking and last for several hours.
Why? Closing your eyes gives the brain a chance to organize new information, sorting out the unnecessary bits from the important details. When u wake up...the clutter is cleared, so to speak, and your mind feels fresh and rejuvenated!!
Can't fit in 40 minutes of shut eye? Studies show that even as little as 10 minutes spent sitting quietly with your eyes closed is enough to help replenish brain function so you feel a refreshing difference in thinking. Cool huh?
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